Peak Experience and Performance The Positive Energy of a “Runner’s High” Essay Sample free essay sample

Abraham Maslow has done extended research on the constructive and appeasement phenomenon known as the â€Å"peak experience† . These mind/body experiences are a trademark of what Maslow refers to as exceeding self-actualization and a individual. who experiences many of these peak experiences. is said to be a transcending self-actualizer. Harmonizing to Maslow. these types of people are the most aesthetically pleased and at the top of his theoretical hierarchy of demands. This must intend so that I am a transcending self-actualizer. because I have many extremum experiences when I run. The â€Å"runners high† I feel when I have pushed myself to my physical bounds helps me to exceed to a mental sense of wellbeing that can merely be explained by Maslow’s theory. Science. besides explains the wellness benefits of my â€Å"runners high† and I promote to everyone. the positive effects of running. it makes me experience fantastic! After I have run for some clip and passed what I consider my threshold of what my musculuss can manage. We will write a custom essay sample on Peak Experience and Performance: The Positive Energy of a â€Å"Runner’s High† Essay Sample or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page I feel like I am in a zone where everything around me and within me is clearer and simpler. I am proud of what I have accomplished and I feel a sense of pride and peace with who I am. Sometimes I run entirely. but since I am such an advocator of this positive activity. I encourage friends to fall in me. When I run with others. it seems like we have a bonding experience that I do non hold at other minutes in life. This is precisely as Maslow explains the phenomenon of the peak experience. We are more whole. more incorporate. more cognizant of ourselves and of the universe during peak minutes. At such times we think. act. and experience most clearly and accurately. We are more loving and accepting of others. hold less interior struggle and anxiousness. and are better able to set our energies to constructive usage. Some people enjoy more peak experiences than others. peculiarly those Maslow called exceeding self-actualizers ( Frager A ; Fadiman. 2005 ) . My positive emotional and mental province from running does non last for a great trade of clip. The â€Å"runner’s high† is something that appears when I am about done with my tally ( about 3. 5 stat mis into a 5 stat mi excursion ) and carries me throughout the remainder of the trip. When I stop. I still feel clearer and more in touch with my ego. But. the peak minute is brief. where I feel wholly on top of the universe and with one with the remainder of my natural milieus. The fatigue boots in and I go back to my normal province of being. But. I can state that I do hold these peak experiences each clip I run. I believe that a portion of this phenomenon every bit good is that I know that my life will last longer. because I am taking better attention of my organic structure. Knowing this and that life is cherished is a portion of the wellbeing I feel. Research has. besides shown that I am widening my life as portion of my running. â€Å"Endorphins and other morphine-li ke substances known as opioids. which are released during exercising. don’t merely do you experience good — they may besides protect you from bosom onslaughts. harmonizing to University of Iowa researchersâ€Å" ( University of Iowa. 2007 ) . In shutting. I on a regular basis experience what Abraham Maslow coined as a peak experience. I feel that through my running. I am healthier. happier. and inexplicably at a peaceable topographic point in my head that I have neer experienced through other locales. When I jog with others. I feel a different kind of bond than from other interactions and I believe we are all at our ain clip and in our ain manner experiencing those peak experiences. sometimes referred to as a â€Å"runner’s high† . This signifier of activity has led me to the highest kind of self-actualization and I am really proud of that. Mentions: Frager. R. . A ; Fadiman. J. ( 2005 ) . Personality and Personal Growth ( 6th ed. )Pearson. New york: Prentice Hall University of Iowa ( 2007. November 9 ) . ‘Runner’s High’ May Besides Strengthen Hearts.ScienceDaily. Retrieved November 12. 2007. from hypertext transfer protocol: //www. sciencedaily. com ­ /releases/2007/11/071108115611. htm.